no caffeine after 2 pm, read a book, or leave the tv on the history channel...not the news till it puts me to sleep....if none of that works, then i get my sleep when napping during the day.... and no I do not work...
they say warmed milk works, but i have never tried it.
Oh and if all else fails, NyQuil works every time!
they say warmed milk works, but i have never tried it.
Oh and if all else fails, NyQuil works every time!