Darkwind
Diamond Member
- Jun 18, 2009
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No, but I did try it for a while. I've been on nights for over 15 years so I'm pretty used to it. In fact, I'm looking to get My CDL Class A license and hope to be driving by the end of the year. Then I'll be back on a day shift (fingers crossed).That and the fact that I sleep days and work nights.I do know that because of where I live, I'm supposed to be taking something like 3,000 IU of Vitamin D3. I've been lax about it so the doc is probably going to give Me a hard time about it.
Not enough sunlight?
yeah that sucks. I worked 3rd shift at the prison for 5 years. 10pm to 6am. I would usually come home and go golfing in the morning and stay up until like noon then sleep until time to go to work. But when I couldn't golf, I would come home and sleep until like noon, then do stuff until about 6, and then take a nap until about 8:30. Part of the time I worked 3rd shift though I volunteered at a bingo hall that supported a home for disabled "kids." So two nights a week I had to work at the bingo hall from 5 until about 8:30 when I would get ready and go to work.
Do you take melatonin to help you sleep?