- Moderator
- #61
no, what YOURs are.
when i was working out with a trainer in FL, i was SUPPOSED to be at 40/40/20. most of the time, though, it was more like 80-90/0/20-10. (yep, really! i craved protein and would eat nothing but lean chicken, pork, and beef - sometimes seafood.)
when i was working out with a trainer in FL, i was SUPPOSED to be at 40/40/20. most of the time, though, it was more like 80-90/0/20-10. (yep, really! i craved protein and would eat nothing but lean chicken, pork, and beef - sometimes seafood.)