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Olive Oil is still the best imo.
I remember Coconut being on the list for people lowering their cholesterol to avoid and I know the other oils don't harden like Coconut oil,so I can imagine why it would be less heart healthy.
Used sparingly as & for popcorn oil is ok, but why would anyone use it to cook or fry with?
I remember Coconut being on the list for people lowering their cholesterol to avoid and I know the other oils don't harden like Coconut oil,so I can imagine why it would be less heart healthy.
Used sparingly as & for popcorn oil is ok, but why would anyone use it to cook or fry with?
It doesnt burn at high temperatures like the other oils, maybe that is part of why it is better for cooking. Fried oil is not good for the heart, thats part of the reason Fast Food is so deadly. It's not really the hamburger or the bun so much as the oil they fry with. Coconut oil resists high temperature so much, that ive actually used the spray can coconut oil when Mig welding to prevent metal spatter from sticking to the work and the oil doesnt even burn off. its kind of amazing