Fucked up my lower back really good last night. I'd dropped my weight really low for my last set, and even though I'm a stickler for proper form, on the third rep I felt a sharp pain streak through my lower back. I set the bar down, stretched out, and felt OK so I did my hypers like an idiot when I should have just gone home and iced my back. It could have been way worse - I felt well enough to go do my bicep workout this morning - but damn am I sore. Be careful! I'm hobbling around like a member of the Rent cast after a date.