Do you make them on special occassions like the New Year? I do. I also make them on my birthday, (which is in a couple of days). I'm going to take on my most challenging behavior. My own negative speech. That will change my involvement with the forum. My wife has bought me an expensive timer, that sounds like a Tibetan meditation bell. Quite pleasing sound. I'm going to set it for ten minute increments with the goal of keeping my speech kind and respectful in ten minute increments. I will be avoiding the Flame Zone and taking care to not get hooked on anyone's bait.