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Thanks to popular low-carb diets, these carb-heavy healthy foods have been unfairly blacklisted. But theres no need to be scared of spuds or ban bananas. Were setting the record straight-dig in guilt-free!
Bananas and potatoes are basically crap. Peas and corn are great. Breakfast cereal??? WTF, any possible validity to this article went right out the window.
Eat less, exercise more is absolute bullshit. We eat too much starch and sugar in the modern diet, it's that simple.
Just ridiculous to believe you can't eat carbs. Except for cereal and only homemade bread, I eat all those things and I'm slender and active and healthy and looking down the barrel at 70. I work hard at it but, IMO, the smartest diet is varied and in small portions.
Just ridiculous to believe you can't eat carbs. Except for cereal and only homemade bread, I eat all those things and I'm slender and active and healthy and looking down the barrel at 70. I work hard at it but, IMO, the smartest diet is varied and in small portions.
Everyone is different, but the fact is that people generally eat too much of everything, and they don't exercise enough. That being said, there is a big problem because we get caught up in numbers too often. I have been somewhat tracking my caloric intake over the past couple of years, and I average 3000 to 4000 calories per day. For some people, this would mean putting on a great deal of weight. For me, it keeps me just under 140 lbs with 16 to 17 percent body fat. The reason I can eat so much and need to eat that much is because I am very active. I work out six days per week, and run at least 25 miles per week. If I just stayed at home and watched television all the time, I would likely weigh over 200 lbs.
Just ridiculous to believe you can't eat carbs. Except for cereal and only homemade bread, I eat all those things and I'm slender and active and healthy and looking down the barrel at 70. I work hard at it but, IMO, the smartest diet is varied and in small portions.
Everyone is different, but the fact is that people generally eat too much of everything, and they don't exercise enough. That being said, there is a big problem because we get caught up in numbers too often. I have been somewhat tracking my caloric intake over the past couple of years, and I average 3000 to 4000 calories per day. For some people, this would mean putting on a great deal of weight. For me, it keeps me just under 140 lbs with 16 to 17 percent body fat. The reason I can eat so much and need to eat that much is because I am very active. I work out six days per week, and run at least 25 miles per week. If I just stayed at home and watched television all the time, I would likely weigh over 200 lbs.
you do realize you are the most hated person in this thread right now?
The fact of the matter is that the nutrition gestapo just assumes that butter and fatty meat and lard converts to clogged arteries. I mean it just makes sense doesn't it? You don't need no stinking studies. I recall the old Woodie Allen movie where the character ran a health food store and dies and wakes up in the future to find that everything they assumed was bad for you has been determined to be good for you.
Eat a lot of broccoli and you can eat pretty much anything else you want.
Just ridiculous to believe you can't eat carbs. Except for cereal and only homemade bread, I eat all those things and I'm slender and active and healthy and looking down the barrel at 70. I work hard at it but, IMO, the smartest diet is varied and in small portions.
But let's not forget it comes from Health.com, so it has to be unimpeachable evidence. Like the Food (wheat) Pyramid supplied by Big Brother, and bought and paid for by grain producers.
