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Health.com / Leslie Barrie, May 15, 2014
Thanks to popular low-carb diets, these carb-heavy healthy foods have been unfairly blacklisted. But theres no need to be scared of spuds or ban bananas. Were setting the record straight-dig in guilt-free!
Every time we turn around we learn that what was once bad for us is now okay. Or that what we told were good are now bad. Not being a dietitian, I can guess the best rule for losing weight is EAT LESS AND EXERCISE MORE ]but be careful about exercising as other reports now indicate that too much exercise for people with heart diseases isn't good either]. Any,how, read the article @ 6 ?Bad? Carbs That Are Actually Good For You - TIME