15 ways to manage stress in the workplace

Discussion in 'Healthcare/Insurance/Govt Healthcare' started by sharif, Mar 4, 2011.

  1. sharif
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    sharif VIP Member

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    15 ways to manage stress in the workplace
    Stress is the biggest killer in today world, destroys relationships and damages productivity. I want to discuss about misery and suffering from top 15 stress management tips.

    1. Centring
    2. Tense and relax
    3. Exercise
    4. Sleep
    5. Mindfulness
    6. Cognitive reframing: Action and acceptance
    7. Commitment (time) management
    8. Attention management
    9. Empathy/listening
    10.Gratitude
    11.NVC, social support and team building
    12.Laughter, creativity and play
    13.Organise
    14.Design
    15.Find out the meaning of your life

    Hope anyone still in problem due to stress try caption stress management tips which suits you.

    Yours faithfully


    ( Ashfaq Sharif )
     
  2. dilloduck
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    dilloduck Diamond Member

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    Whoa dude----number 15 would stress me out I think :lol:
     
  3. Shadow
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    Shadow BANNED

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    Well, I certainly know that the team building training classes I'm forced to attend make me suffer enough. Put me to sleep too. :)
     
  4. konkon
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    konkon Member

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    You have to block-out (or not pay attention to) some of what goes on in the workplace, because a lot of bullying occurs at work; this could be the reason for the stress in the first place. Just remember that quite often the bullier is so insecure that you could take advantage of this, if you were so inclined. Sometimes you just have to subtly take the gloves off and play the game too and your justification; well I didn't start the @#$#@$.
     
  5. LaughsHeal
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    LaughsHeal Rookie

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    I know how that is and have gone through that myself. That's why I use good stress management techniques and always try new ones to vary my tools. Best to you!
     
  6. High_Gravity
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    High_Gravity Belligerent Drunk Supporting Member

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    Is it possible for me to lessen my stress at the work place by punching you in the throat?
     
  7. Katzndogz
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    Katzndogz Diamond Member

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    A few years ago there was a man, not a co-worker, but sort of a hanger on who made my life miserable. The skinny little mofo thought that because he was a black guy he could get away with it. I got him in the elevator, stopped it between floors and beat the crap out of him. Then I called the office and told them which elevator he was in and went to lunch.

    It certainly relieved my stress and made him a MUCH more pleasant human being too.
     
  8. High_Gravity
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    High_Gravity Belligerent Drunk Supporting Member

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    :eek:
     
  9. sharif
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    sharif VIP Member

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    u worst than pig which school u learn to stress the pressure go to hell where u like minded are awaiting for you
     
  10. High_Gravity
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    High_Gravity Belligerent Drunk Supporting Member

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    What does that even mean faggot?:cuckoo:
     

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