what gummies are best for sleeping?

[Persuader]

The best recommendations for dealing with insomnia

 

[mudwhistle]

The best recommendations for dealing with insomnia

I usually take a couple of Advil PMs or I take a swig of Nyquil.

Don't take Nyquil for too long or you'll become susceptible to bleeding from the slightest cut. It acts as a blood thinner.

 

[jotathought]

While I'm not a doctor, the routine I've used in the past includes:

• Exercise
• Limited to no screen time (i.e. TV, Phone, Tablet, Laptop) before resting
• Sleep schedule/routine
• Limited caffeine / alcohol

 

[Sunni Man]

Wake up early in the morning and do not take naps during the day time.

 

[Leweman]

Ask Biden. He sleeps 24 hours a day.

 

[Maxdeath]

I have found breasts to be the best gummies

 

[Leo123]

If you have a Marijuana store you can ask them or Google it. As far as sleeping, breathing helps. Inhale deeply for 4 seconds, Hold for 7 seconds and exhale for 8 seconds. Repeat if needed.

 

[Leo123]

I have found breasts to be the best gummies

That would not get me ready for sleep. LOL

 

[1srelluc]

Wake up early in the morning and do not take naps during the day time.

First part fine...Second part FU.

I earned my 1400 - 1500 nap.

 

[braalian]

Look for the ones that say they have indica in them. Those are the sleepy-time gummies

 

[Maxdeath]

That would not get me ready for sleep. LOL

What comes after always does for me

 

[Foxfyre]

The best recommendations for dealing with insomnia

I take 5 to 10 mg melatonin 30 minutes to an hour before going to bed. It makes me sufficiently sleepy that I usually drop right off. Because it is a natural substance in our brain but diminishes as we get older, it is non habit forming and, unless one seriously overdoes it, it is perfectly safe. A couple of Tylenol at bedtime can also help an older person relax as it soothes out the little aches and pains that can disturb sleep.

Tylenol PM (or the generic formula) is also effective for many people but there is some concern of a possible link between the Benedryl in the pills and dementia. But my doctor didn't seem to concerned about that so if I am having serious insomnia problems, I will use those in addition to the melatonin. One must be very careful not to take too much Tylenol in a 24 hour period though or it can cause severe liver damage. Otherwise for most people it is quite safe without the severe side effects of the Nsaids (Ibuprofen, Naproxen, Aspirin etc.)

 

[Blaster]

A shot of Jack Daniels before bedtime.

 

[Dr.Destructo]

I have sleepapnia and other sleeping issues. I've tried EVERYTHING and nothing works.

I asked my Dr about those special gummies, and he said they wouldn't help. And they might interfere with my other meds.

So, I just suffer not sleeping.

 

[Blisterfinger]

The best recommendations for dealing with insomnia

The 10 mg melatonin that I buy at WinCo work well. Get the fruit flavored ones that melt in your mouth they are cheap and effective.

 

[initforme]

Another case where legal pot is necessary.