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“Research suggests that individuals who feel grateful experience lower blood pressure, improved immune functions, recover more quickly from illness, and can more effectively cope with stress,” explains Shilagh Mirgain, PhD, a health psychologist with UW Health (University of Wisconsin).
“Gratitude has one of the strongest links to mental health, more so than even optimism.” And the benefits can be life-long. A sense of gratitude can reduce the lifetime risk for depression, anxiety and even substance abuse disorders.
I think it's important to be thankful to people who help you and people who are good to you. After all, they chose to be helpful and giving. I think it's important to recognize and appreciate that choice. As we speak there are many who risk life and limb fighting fires or saving lives or protecting the rest of us from the bad guys. Should we all not be grateful for that?
Many people make the claim that Thanksgiving is strictly a Christian holiday and that non-Christians ought not to celebrate it. I think that's a load of crap, not believing God is real doesn't mean everyone and anyone can't be thankful. Atheists can easily be thankful to our fellow human beings who've loved us, nurtured us, taught us, grown our food, collected our garbage, fixed our cars, and thousands of other things.
Atheists can express their thanks to people but we can also be thankful for things for which the person or persons responsible are no longer alive. Being thankful doesn't require a target. A person can think, "I am thankful for these things" without having to be thankful to God. Thankfulness is, in these cases, simply a realization of how fortunate we are. And there's nothing wrong with that.
So, be thankful for who you are sharing your life with. There are some lonely people out there who have no one, be grateful that you're not one of them. Be thankful for what you have as opposed to angry or envious because somebody else has more than you. Be the kind of person that someone else is thankful for having you in their life. Have a good holiday season and a Happy Thanksgiving everyone!
“Gratitude has one of the strongest links to mental health, more so than even optimism.” And the benefits can be life-long. A sense of gratitude can reduce the lifetime risk for depression, anxiety and even substance abuse disorders.
I think it's important to be thankful to people who help you and people who are good to you. After all, they chose to be helpful and giving. I think it's important to recognize and appreciate that choice. As we speak there are many who risk life and limb fighting fires or saving lives or protecting the rest of us from the bad guys. Should we all not be grateful for that?
Many people make the claim that Thanksgiving is strictly a Christian holiday and that non-Christians ought not to celebrate it. I think that's a load of crap, not believing God is real doesn't mean everyone and anyone can't be thankful. Atheists can easily be thankful to our fellow human beings who've loved us, nurtured us, taught us, grown our food, collected our garbage, fixed our cars, and thousands of other things.
Atheists can express their thanks to people but we can also be thankful for things for which the person or persons responsible are no longer alive. Being thankful doesn't require a target. A person can think, "I am thankful for these things" without having to be thankful to God. Thankfulness is, in these cases, simply a realization of how fortunate we are. And there's nothing wrong with that.
So, be thankful for who you are sharing your life with. There are some lonely people out there who have no one, be grateful that you're not one of them. Be thankful for what you have as opposed to angry or envious because somebody else has more than you. Be the kind of person that someone else is thankful for having you in their life. Have a good holiday season and a Happy Thanksgiving everyone!
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