In my experience, government "nutritional" advice is a good guide for what NOT to do. The FDA "Food pyramid" is one of the reasons we have so many fat slobs in this country. They've demonized fat and protein in favor of processed carbohydrates.
It's the height of stupidity. If you want severe inflammation and a morbidly obese body, just follow the "food pyramid".
So no, I don't need a morbidly obese government clerk in stretch pants telling me what to eat.
PS- I don't ask retarded people for directions either.....
That is not the latest food pyramid.
I know. That's the one they used for 50 years- ya know that time in US history where our population became fatter and fatter.
Here is the the newest Food Pyramid
is a little better, but still designed for retards......
It isn't much better when such a huge chunk is designated as grains and half of those can be processed grains.
And look at the government recommendation that the other largest category be dairy and that the milk consumed be low fat or skim milk.
But that is up against this:
. . .
1. Low-fat foods do not lower calorie consumption: Low-fat versions are supposed to reduce the amount of calories that people eat, and in an absolute sense, they do. A cup of low-fat milk contains fewer calories than a cup of whole milk. But Ludwig and Willett note that there isn’t much evidence to support the idea that drinking lower-calorie beverages in general leads to lower-calorie intake. Reduced-fat foods and drinks may not be as filling, so consumers may end up compensating for the lack of calories and eating or drinking more. In a study published in the
Archives of Disease in Childhood in March, scientists found that kids who drank lower-fat milks were actually more likely to be overweight later on.
“Our original hypothesis was that children who drank high-fat milk, either whole milk or 2% would be heavier because they were consuming more saturated-fat calories.
We were really surprised when we looked at the data and it was very clear that within every ethnicity and every socioeconomic strata, that it was actually the opposite, that children who drank skim milk and 1% were heavier than those who drank 2% and whole,” study author Dr. Mark Daniel DeBoer, an associate professor of pediatric endocrinology at the University of Virginia School of Medicine and the chair-elect for the AAP Committee on Nutrition, told TIME in March.. . .
Skim Milk Is Healthier Than Whole Milk Right Maybe Not TIME.com
Government has not demonstrated competence or credibility in dictating to anybody what is and is not healthy.
Exactly. Vegetable oils are the worst too. The best oils are : Coconut. Avocado, and Olive oil. Corn, vegetable, and canola oil are garbage.
I have always wondered too about the generation before me who grew up eating lots and lots of eggs, bacon, fried salt pork, and sausage for breakfast almost every morning of the world, lots of fried fish and fried chicken fried all fried in lard (which makes the best fried fish and chicken in the world) all complimented with lots of mashed potatoes and gravy plus veggies from the garden. Homemade bread served up with their own churned butter. There were cakes and pies for desserts at supper time, a cookie and whole milk, often unpasteurized and unhomogenized after school. Folks canned their garden produce to get them through the winter, but otherwise processed foods were pretty nonexistent.
And I don't remember ANY of them being fat. Most lived to a ripe old age and were active and productive late into life.
I don't think you do kids any favors feeding them meager food they hate for lunch that almost certainly contributes to binge eating bad foods just as soon as they get home.
And I would sure rather my kid snack on that nutrition bar than really bad snacks, but I guess the government is discouraging that too.