Proof that I am physically different than most.

I made a big cauldron of vegetable beef soup this morning....My colon will thank me. ;)
Sounds yummy. Here's a cauldron of bean soup with smoked turkey parts that I made a while ago. However, my colon protests for a while later.
Bean soup cooking.webp
 
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I stopped eating potatoes and switched to rice for my evening meals because I got so drowsy after eating potatoes. Eating the same amount of rice doesn't affect me and I remain awake and alert. However, I just googled the subject and discovered that rice has a higher glycemic index than potatoes, thus confirming that I am indeed different physiologically that most others. So you can ignore any health advice I give in the future. :up:
No one should ever listen to you because you just posted a lie. I don't know what Google told you, but it is incorrect.

Potatoes have a higher glycemic index than rice. Potatoes have an index of 73 where rice is only 60. Any diabetic will tell you to avoid potatoes for that very reason. Have you been tested for diabetes?

You are unique, just the same as everyone else.
 
I stopped eating potatoes and switched to rice for my evening meals because I got so drowsy after eating potatoes. Eating the same amount of rice doesn't affect me and I remain awake and alert. However, I just googled the subject and discovered that rice has a higher glycemic index than potatoes, thus confirming that I am indeed different physiologically that most others. So you can ignore any health advice I give in the future. :up:
And then?
 
I stopped eating potatoes and switched to rice for my evening meals because I got so drowsy after eating potatoes. Eating the same amount of rice doesn't affect me and I remain awake and alert. However, I just googled the subject and discovered that rice has a higher glycemic index than potatoes, thus confirming that I am indeed different physiologically that most others. So you can ignore any health advice I give in the future. :up:
We are all different with widely varying physiology. People have varying tolerances for many different foods, different allergies, different metabolisms, different genetics. One person can eat the very same foods and calorie content with the same general activity level as the other person, but one will gain excessive weight while the other will not. One person loses weight fairly easily with diet and exercise while the other doesn't have that great experience and is frustrated.

Potatoes make you sleepy for instance while they do not have that effect on most people.

That's why we can teach nutrition etc. on a general level--everybody needs protein, fat, citrus, vitamins/minerals etc.--but nobody knows the exact specific needs or intolerances of another person. For all of us, it is generally a matter of random trial and error that informs us.

So keep giving good advice with the caveat acknowledging that it might not be good advice for everybody. :)
 
We are all different with widely varying physiology. People have varying tolerances for many different foods, different allergies, different metabolisms, different genetics. One person can eat the very same foods and calorie content with the same general activity level as the other person, but one will gain excessive weight while the other will not. One person loses weight fairly easily with diet and exercise while the other doesn't have that great experience and is frustrated.

Potatoes make you sleepy for instance while they do not have that effect on most people.

That's why we can teach nutrition etc. on a general level--everybody needs protein, fat, citrus, vitamins/minerals etc.--but nobody knows the exact specific needs or intolerances of another person. For all of us, it is generally a matter of random trial and error that informs us.

So keep giving good advice with the caveat acknowledging that it might not be good advice for everybody. :)
He's just like everyone else. His information was wrong.
 
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