Post Your Mood Today With Pics!

[G.T.]

How far do you run?

Today was Sprints, not distance.....

10 x 100-Meter Dashes with the break between being the walk back to the line.

Then 6 suicides. The lines being distanced @ a standard college basketball court.

Yes my neighbors probably think Im nuts, lol, I measured this all out using landmarks last year out on my street when I worked from home.

What's the purpose of doing it that way as opposed to distance? I walk 2 miles a day and I feel like I'm doing my lungs a lot of good but the sprints might be for strength as well maybe?

High intensity short burst cardio burns fat at just about twice the rate, time-wise.

Not only does every study show this.....but I've been a witness to it myself.

2 summers ago I was running close to 6miles a day, same diet, but now my rate of weight loss has been way faster/a shorter period of time.

I still do distance 3x a week just because my ocd wants me to know that I can hit pavement and just go.......its a weird accomplished feeling.

But its literally right about halved. 20minutes of high intensity training torches the calories of 40minutes of steady-state cardio.

Its something about the body's fight or flight mechanism being turn onto "maximum" as though your body is tapping into its evolutionary design and thinks its being hunted, or hunting. I've heard a few Doctors speak about it in those terms. The studies are pretty cool to read.....the how/whats and whys.

I always looked at fitness as doing or getting into a physical activity that you can carry into your golden years though. Like a sport, tennis, golf, swimming or anything you can do for a long time..

I know a gal who really does crossfit. She is in amazing shape but I see her slowing down at some point and all this work could end up being too much. Maybe it's our age difference and I have different goals because of my mindset. She likes it that I'm consistent and she feels it's enough.

Meh. I'm not sitting on my ass all day so it's enough for me.

Yea Im not some hard ass on what other people should do.

Some people DO sit on their asses all day and are skinny little *****, so.....

Im with you, do something you enjoy.

 

[Sarah G]

Today was Sprints, not distance.....

10 x 100-Meter Dashes with the break between being the walk back to the line.

Then 6 suicides. The lines being distanced @ a standard college basketball court.

Yes my neighbors probably think Im nuts, lol, I measured this all out using landmarks last year out on my street when I worked from home.

What's the purpose of doing it that way as opposed to distance? I walk 2 miles a day and I feel like I'm doing my lungs a lot of good but the sprints might be for strength as well maybe?

High intensity short burst cardio burns fat at just about twice the rate, time-wise.

Not only does every study show this.....but I've been a witness to it myself.

2 summers ago I was running close to 6miles a day, same diet, but now my rate of weight loss has been way faster/a shorter period of time.

I still do distance 3x a week just because my ocd wants me to know that I can hit pavement and just go.......its a weird accomplished feeling.

But its literally right about halved. 20minutes of high intensity training torches the calories of 40minutes of steady-state cardio.

Its something about the body's fight or flight mechanism being turn onto "maximum" as though your body is tapping into its evolutionary design and thinks its being hunted, or hunting. I've heard a few Doctors speak about it in those terms. The studies are pretty cool to read.....the how/whats and whys.

I always looked at fitness as doing or getting into a physical activity that you can carry into your golden years though. Like a sport, tennis, golf, swimming or anything you can do for a long time..

I know a gal who really does crossfit. She is in amazing shape but I see her slowing down at some point and all this work could end up being too much. Maybe it's our age difference and I have different goals because of my mindset. She likes it that I'm consistent and she feels it's enough.

Meh. I'm not sitting on my ass all day so it's enough for me.

Yea Im not some hard ass on what other people should do.

Some people DO sit on their asses all day and are skinny little *****, so.....

Im with you, do something you enjoy.

No matter what your weight is, you have to keep your lungs and heart going strong. Nobody should be sitting on their butts. You really have a lot of energy so I'm not saying you're doing anything wrong either. When you feel like quitting, keep doing something your whole life.

Stay fit, whatever that means to you.

 

[G.T.]

What's the purpose of doing it that way as opposed to distance? I walk 2 miles a day and I feel like I'm doing my lungs a lot of good but the sprints might be for strength as well maybe?

High intensity short burst cardio burns fat at just about twice the rate, time-wise.

Not only does every study show this.....but I've been a witness to it myself.

2 summers ago I was running close to 6miles a day, same diet, but now my rate of weight loss has been way faster/a shorter period of time.

I still do distance 3x a week just because my ocd wants me to know that I can hit pavement and just go.......its a weird accomplished feeling.

But its literally right about halved. 20minutes of high intensity training torches the calories of 40minutes of steady-state cardio.

Its something about the body's fight or flight mechanism being turn onto "maximum" as though your body is tapping into its evolutionary design and thinks its being hunted, or hunting. I've heard a few Doctors speak about it in those terms. The studies are pretty cool to read.....the how/whats and whys.

I always looked at fitness as doing or getting into a physical activity that you can carry into your golden years though. Like a sport, tennis, golf, swimming or anything you can do for a long time..

I know a gal who really does crossfit. She is in amazing shape but I see her slowing down at some point and all this work could end up being too much. Maybe it's our age difference and I have different goals because of my mindset. She likes it that I'm consistent and she feels it's enough.

Meh. I'm not sitting on my ass all day so it's enough for me.

Yea Im not some hard ass on what other people should do.

Some people DO sit on their asses all day and are skinny little *****, so.....

Im with you, do something you enjoy.

No matter what your weight is, you have to keep your lungs and heart going strong. Nobody should be sitting on their butts. You really have a lot of energy so I'm not saying you're doing anything wrong either. When you feel like quitting, keep doing something your whole life.

Stay fit, whatever that means to you.

Ready to kill, and looks like it.

Thats my barometer for fitness for myself.

Im there, but, working on perfecting things.... I have a Video Shoot May 28th.

 

[Sarah G]

High intensity short burst cardio burns fat at just about twice the rate, time-wise.

Not only does every study show this.....but I've been a witness to it myself.

2 summers ago I was running close to 6miles a day, same diet, but now my rate of weight loss has been way faster/a shorter period of time.

I still do distance 3x a week just because my ocd wants me to know that I can hit pavement and just go.......its a weird accomplished feeling.

But its literally right about halved. 20minutes of high intensity training torches the calories of 40minutes of steady-state cardio.

Its something about the body's fight or flight mechanism being turn onto "maximum" as though your body is tapping into its evolutionary design and thinks its being hunted, or hunting. I've heard a few Doctors speak about it in those terms. The studies are pretty cool to read.....the how/whats and whys.

I always looked at fitness as doing or getting into a physical activity that you can carry into your golden years though. Like a sport, tennis, golf, swimming or anything you can do for a long time..

I know a gal who really does crossfit. She is in amazing shape but I see her slowing down at some point and all this work could end up being too much. Maybe it's our age difference and I have different goals because of my mindset. She likes it that I'm consistent and she feels it's enough.

Meh. I'm not sitting on my ass all day so it's enough for me.

Yea Im not some hard ass on what other people should do.

Some people DO sit on their asses all day and are skinny little *****, so.....

Im with you, do something you enjoy.

No matter what your weight is, you have to keep your lungs and heart going strong. Nobody should be sitting on their butts. You really have a lot of energy so I'm not saying you're doing anything wrong either. When you feel like quitting, keep doing something your whole life.

Stay fit, whatever that means to you.

Ready to kill, and looks like it.

Thats my barometer for fitness for myself.

Im there, but, working on perfecting things.... I have a Video Shoot May 28th.

Oh. Congratulations!

 

[Carla_Danger]

 

[longknife]

Say it in pics.

Me:
View attachment 58026

Fell 2 years ago and fractured my right wrist. My wife fell onto her tush off the back of our new pickup 3 weeks ago.

So? Middle of the night yesterday, going back to bed after one of my midnight trips to pee and somehow fell on my butt - fracturing my LEFT wrist, the one I do everything with. Now, po'd 'cause I've got to ask my wife to help me doing embarrassing and simple things.

 

[Ringel05]

 

[Sarah G]

 

[Esmeralda]

I

why did you funny the post telling you my dog is on his last leg.....damn gt i have been crying all morning.....i think i will walk about and go 'damn' for a while....

I think the person must not have understood your post.

I am sorry about your dog. I know how you feel, have been through it too. There is as much pain and sorrow in losing a pet as there is in losing a person you love. I acknowledge your pain. Allow yourself to mourn and to feel what you feel.

 

[Sarah G]

I

why did you funny the post telling you my dog is on his last leg.....damn gt i have been crying all morning.....i think i will walk about and go 'damn' for a while....

I think the person must not have understood your post.

I am sorry about your dog. I know how you feel, have been through it too. There is as much pain and sorrow in losing a pet as there is in losing a person you love. I acknowledge your pain. Allow yourself to mourn and to feel what you feel.

He didn't. He would never laugh about something like that especially knowing how much she loves those dogs.

 

[Michelle420]

why did you funny the post telling you my dog is on his last leg.....damn gt i have been crying all morning.....i think i will walk about and go 'damn' for a while....

 

[Sarah G]

This sort of looks like our moon tonight.

 

[Michelle420]

 

[Sarah G]

Your sis is very pretty.

 

[Michelle420]

Your sis is very pretty.

Thanks, she was.

 

[strollingbones]

 

[G.T.]

Sunny but Im bummy. Sooookay, I still push we still ride.

Got a Trivia Contest Im in tonight. Imma need yall in my back pocket

 

[strollingbones]

on a podcast or what?

 

[G.T.]

on a podcast or what?

No, its a Corporate Event. Fancy white table cloths, an MC, all of that crud.

 

[strollingbones]

cheat...lol....the questions wont be hard not an an event like that