ninja007
Gold Member
"chek" him out. He wrote an amazing book that will change your life called How to eat move and be healthy.... He is amazing when it comes to health and well being. I'm not into his religious stuff but he is spot on on the eating info/lifestyle.
His youtube is here....
C.H.E.K Institute - Books
edit it is Chek, not check, sorry.
His youtube is here....
C.H.E.K Institute - Books
edit it is Chek, not check, sorry.
