Try this eating healthier Superfoods such as Kale, Coconut, and Chia seeds
I have my food bible that I have had since 2015 called the Ultimate Superfoods published by Sterling which I supplement that with food for health book from National Geographic
Both together will help you maintain a healthy lifestyle one has excellent recipes and the other breaks down what each food source gives you
With that, I also run/walk about 5 miles a day in addition to THE WALKING I DO AT WORK.
I use the google fit exercise app to track my exercise patterns
and yes take the stress out of your life turn off fake news GET OUT OF THE HOUSE TO LIVE
I have my food bible that I have had since 2015 called the Ultimate Superfoods published by Sterling which I supplement that with food for health book from National Geographic
Both together will help you maintain a healthy lifestyle one has excellent recipes and the other breaks down what each food source gives you
With that, I also run/walk about 5 miles a day in addition to THE WALKING I DO AT WORK.
I use the google fit exercise app to track my exercise patterns
and yes take the stress out of your life turn off fake news GET OUT OF THE HOUSE TO LIVE