I have endured this for 5 years and just thought it was a strain
I had X-rays and my disc between L5 and S1 is not there
I had X-rays and my disc between L5 and S1 is not there
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Do push-ups and sit-ups regularly on a cushioned mat, keep correct form, pay attention to your body, don't overdo it, stop if you have pain, rest a while, and keep at it. You have to build up the muscles in that area of your back. Practice yoga stretches,etc.I have endured this for 5 years and just thought it was a strain
I had X-rays and my disc between L5 and S1 is not there
I had severe back pain that chiropractors could not help. A knesiologist knew right away. Not push ups which primarily develop the chest. Sit ups is what You want. Abdominal muscles stabilize the spine. Some lightweight good mornings might help. If the discs are gone no exercise will fix that. The only thing that might help is a surgical fusion. Surgery is sooo chancy.Do push-ups and sit-ups regularly on a cushioned mat, keep correct form, pay attention to your body, don't overdo it, stop if you have pain, rest a while, and keep at it. You have to build up the muscles in that area of your back. Practice yoga stretches,etc.I have endured this for 5 years and just thought it was a strain
I had X-rays and my disc between L5 and S1 is not there
Drink milk, eat fish, get calcium in your diet to build up bone strength as you exercise your muscles.
What about having the doctor add a plastic diskI had severe back pain that chiropractors could not help. A knesiologist knew right away. Not push ups which primarily develop the chest. Sit ups is what You want. Abdominal muscles stabilize the spine. Some lightweight good mornings might help. If the discs are gone no exercise will fix that. The only thing that might help is a surgical fusion. Surgery is sooo chancy.Do push-ups and sit-ups regularly on a cushioned mat, keep correct form, pay attention to your body, don't overdo it, stop if you have pain, rest a while, and keep at it. You have to build up the muscles in that area of your back. Practice yoga stretches,etc.I have endured this for 5 years and just thought it was a strain
I had X-rays and my disc between L5 and S1 is not there
Drink milk, eat fish, get calcium in your diet to build up bone strength as you exercise your muscles.
I also have back issues. CVS sells a passable brace and a very good home TENS.
Good luck.
Generally speaking, surgery should be the very last resort after trying everything else. Just my opinion.What about having the doctor add a plastic disk
What about having the doctor add a plastic diskI had severe back pain that chiropractors could not help. A knesiologist knew right away. Not push ups which primarily develop the chest. Sit ups is what You want. Abdominal muscles stabilize the spine. Some lightweight good mornings might help. If the discs are gone no exercise will fix that. The only thing that might help is a surgical fusion. Surgery is sooo chancy.Do push-ups and sit-ups regularly on a cushioned mat, keep correct form, pay attention to your body, don't overdo it, stop if you have pain, rest a while, and keep at it. You have to build up the muscles in that area of your back. Practice yoga stretches,etc.I have endured this for 5 years and just thought it was a strain
I had X-rays and my disc between L5 and S1 is not there
Drink milk, eat fish, get calcium in your diet to build up bone strength as you exercise your muscles.
I also have back issues. CVS sells a passable brace and a very good home TENS.
Good luck.
I will only trust a Jew to open me upGenerally speaking, surgery should be the very last resort after trying everything else. Just my opinion.What about having the doctor add a plastic disk
I thought it was the Chinese....ginseng, herbal teas, tiger semen and all that.I will only trust a Jew to open me up
They’re the fathers of medicine !!
Go to hell.
Not to excess, but push-ups are part of the routine. And you need the chest muscles to oppose the back muscles and keep a balanced posture.Not push ups which primarily develop the chest.
Go to hell.
You're a fucking idiot, you just need to go to hell and cease and desist from your lies and slander.Ii see your issues with sanity remain unresolved.
I could probably talk to somebody who could talk to somebody to get you the help you need.You're a fucking idiot, you just need to go to hell and cease and desist from your lies and slander.Ii see your issues with sanity remain unresolved.
It's a good opinion.Generally speaking, surgery should be the very last resort after trying everything else. Just my opinion.What about having the doctor add a plastic disk
I hope he has insomnia the night before surgery, then to compensate for being so tired drinks two pots of coffee. I'll chip in for the seat cushion for your new wheelchair.I will only trust a Jew to open me upGenerally speaking, surgery should be the very last resort after trying everything else. Just my opinion.What about having the doctor add a plastic disk
They’re the fathers of medicine !!
That's a common place for it to happen. They may have to fuse them together if it bothers you a lot.I have endured this for 5 years and just thought it was a strain
I had X-rays and my disc between L5 and S1 is not there