MarathonMike
Diamond Member
I'm curious because I started lifting a few months ago and I am well over 60. I have a lifting rack in my house so I don't have to go to a gym. What I like is that it doesn't take long and I do feel like I'm getting stronger. I keep to what I can comfortably do, I don't feel like I'm straining. I'm not trying to body build, just trying to keep it together and add a few yards to my drives. FWIW this is what I do 3 times a week. I'm 205 lbs:
dumbbell curls 15 lbs 2x25 rep
bench 135 lbs 6x6 rep
dead lift 185 lbs 3x5 rep
rows 65 lbs 2x10 rep
dumbbell curls 15 lbs 2x25 rep
bench 135 lbs 6x6 rep
dead lift 185 lbs 3x5 rep
rows 65 lbs 2x10 rep