coffee or tea for breakfast?

[Woodznutz]

I drink coffee in the mornings because my husband and I enjoy the coffee and it's just easier. But usually brew up a good tea in the afternoon or evenings.

I am happy that currently the medical experts mostly agree that coffee is good for us. Next year who knows what they'll say?

The best was to determine if coffee is "good" for you is to quit drinking it for a while and see how you feel, sleep.

 

[Unkotare]

And for the horses?

What the hey?

 

[Woodznutz]

I generally drink one----with a heaping tablespoon of the freeze dried
stuff-----bitter but EFFECTIVE

I measure mine on a food scale. Perfect cup every time.

 

[Woodznutz]

What the hey?

No beer?

 

[Unkotare]

No beer?

Weekends or watching sports.

 

[Woodznutz]

Weekends or watching sports.

 

[Foxfyre]

The best was to determine if coffee is "good" for you is to quit drinking it for a while and see how you feel, sleep.

No effect since I only drink coffee up to mid day or so.

Currently most healthcare professionals agree that coffee, at least in reasonable amounts, can:

Boost energy
May lower risk of type 2 diabetes
Could support brain health
May promote weight management
Linked to lower rate of depression
Could protect against some liver disease
Supports heart health
Could increase longevity
Might increase athletic performance (and by default your sex life
Studies suggests may lower risk of breast cancer
etc.

9 Health Benefits of Coffee, Based on Science

Coffee is a major source of antioxidants in the diet. It has many health benefits, such as improved brain function and a lower risk of several diseases.

www.healthline.com

Coffee Has Different Effects On Breast Cancer For Different Women | Food for Breast Cancer

Coffee has different effects on breast cancer for different women. Coffee can increase tamoxifen and reduce chemo treatment effects.

foodforbreastcancer.com

Of course too much coffee has its definite downsides so, as in most things, moderation is the key.

I generally have no more than one to three cups a day. I enjoy it and do believe I feel better when I drink it.