Apple Cider Vinegar good, Bragg's ACV bad.

[odanny]

ACV has health benefits, and fermentation provides beneficial bacteria for your health, you have to feed those good bacteria in your stomach because they are puttin' in work.

But, it seems that Bragg's is not what it has been. This guy relays customers opinions of how Bragg's has changed since they got bought out, so consider using another brand (I have a half full bottle that I purchased before they got bought out)

What Apple Cider Vinegar Can (and Can’t) Do for You

Apple cider vinegar has been around for thousands of years. Today, it’s touted as a weight loss aid, a remedy for acid reflux and more. But what can it really do?

health.clevelandclinic.org

Beneficial effect of vinegar consumption associated with regulating gut microbiome and metabolome - PMC

Vinegar is used as fermented condiment and functional food worldwide. Vinegar contains many nutrients and bioactive components, which exhibits health benefits. In this study, the potential effects of Shanxi aged vinegar (SAV) on gut microbiome and ...

pmc.ncbi.nlm.nih.gov

 

[luiza]

But the taste is so -------- vile .
I tried drowning it with Honey but got bored and moved to other natural remedies .

 

[Dr.Destructo]

Been there, done that.

Yes, it is good for your gut. But you CAN over do it.

I take a tablespoon full in really cold water when I get sick or have a stomach bug.
I take that for 3 days in a row and it usually works.

Aside from that, I just eat a lot of pickles and pickled veggies.

 

[odanny]

Been there, done that.

Yes, it is good for your gut. But you CAN over do it.

I take a tablespoon full in really cold water when I get sick or have a stomach bug.
I take that for 3 days in a row and it usually works.

Aside from that, I just eat a lot of pickles and pickled veggies.

It's better to add it in with warm water. For an additional health benefit you can sweeten it with Manuka honey.

6 Proven Benefits and Uses of Manuka Honey

Manuka honey has antibacterial, anti-inflammatory, and antioxidant properties. Here are 6 proven ways that manuka honey benefits your health.

www.healthline.com