- Dec 8, 2013
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I have zinc supplements. One is 25mg of zinc (1 pill) and the other is 50mg.
I know zinc helps build immune system, but too much of it I heard can actually weaken it. That is what I was told.
Is 50mg of zinc per day via a supplement too much?
I know zinc helps build immune system, but too much of it I heard can actually weaken it. That is what I was told.
Is 50mg of zinc per day via a supplement too much?