It has been reported sugar and caffeine are the two most addictive legal substances to include in a healthy living lifestyle. Aside from obvious high sugar content foods, such as candy, cookies, ice-cream and others, it isn't surprising to find some cereals near the top.
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There are plenty of benefits to being a morning person. Getting that perfect amount of morning sunlight decrease a persons risk for depression, helps improve sleep patterns and leaves enough time to start the morning with a healthy breakfast.
(MORE: 7 Signs You Need More Sunlight and Dont Know It)
Those benefits might sound good enough to get you jumping out of bed in the morning, but you should think twice if your breakfast includes a bowl of sugary cereal. Many breakfast cereals are full of unhealthy amounts of sugar, according to a study from the Environmental Working Group.
You might think these cereals taste great, but they also contribute to a major problem with American diets: Many Americans consume much more sugar than recommended, and many scientists believe even the recommendation is too high.
Here they are: The WORST Cereals for Your Health - weather.com
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There are plenty of benefits to being a morning person. Getting that perfect amount of morning sunlight decrease a persons risk for depression, helps improve sleep patterns and leaves enough time to start the morning with a healthy breakfast.
(MORE: 7 Signs You Need More Sunlight and Dont Know It)
Those benefits might sound good enough to get you jumping out of bed in the morning, but you should think twice if your breakfast includes a bowl of sugary cereal. Many breakfast cereals are full of unhealthy amounts of sugar, according to a study from the Environmental Working Group.
You might think these cereals taste great, but they also contribute to a major problem with American diets: Many Americans consume much more sugar than recommended, and many scientists believe even the recommendation is too high.
Here they are: The WORST Cereals for Your Health - weather.com