What's Your Nutrition IQ? Take this quiz to learn which foods pack the best punch. Here's a chance to test your knowledge and learn from local and national health experts: 1. Which of the following snacks contain the most calories? a. 7 cheddar cheese cubes b. 1 cup of peanuts c. 4 beef sticks d. 1 1/2-ounce bag of potato chips 2. Which three common vegetables protect against chronic diseases the best? a. Red peppers, carrots, cabbage b. Broccoli, spinach, yellow onions c. Potatoes, lettuce, celery d. Green beans, collard greens, corn 3. Among the most popular fruits, which is most nutritious? a. Strawberries b. Apples c. Cranberries d. Red grapes e. Peaches 4. If you eat 100 more calories a day than you burn, a. You will become stronger and healthier. b. You will be able to ride a bicycle faster. c. You will gain about 1 pound in a month. d. Nothing will change as long as you're regular. 5. What berry has the highest number of cancer-preventing agents? a. Strawberry b. Blueberry c. Gooseberry d. Black raspberry 6. Which of the following is an example of a nutrient-dense food? a. Potato chips b. Chocolate bar c. Pretzel d. Orange 7. Of the following, which are good sources of "lean meat"? a. 85 percent lean beef b. chicken with skin c. turkey d. 95 percent lean beef e. fried fish patties 8. What kind of peanut butter is lowest in calories? a. Regular b. Natural c. Reduced fat 9. What vegetable is packed with more beta-carotene and vitamin C than carrots, more protein than wheat and rice and more fiber than oat bran? a. Pumpkin b. Squash c. Yams d. Peaches 10. True or false? Broccoli, cauliflower and carrots have more fiber raw than cooked. 11. True or false? To follow a healthful eating pattern, every single food must be low in fat. 12. True or false? Snacking may keep you from becoming ravenously hungry and overeating at mealtime, so enjoy a snack occasionally between meals. 13. True or false? Eating one egg a day can help reduce body weight. 14. True or false? If you drink 100% fruit juice instead of regular soda, you will reduce your calorie intake. 15. True or false? Eating onions, celery and parsley improves the functioning of your heart. Answers will be posted on Sunday.