I'm looking to change up my current weight routine. If you don't mind taking the time; 1. What does your (weekly) routine consist of? Like what on what days? 2. Do you do cardio as well? If so, on the same days as weight days? 3. Is there anything special you do, that's uncommon to most people? 4. Is there anything you recommend that I do? Thanks...I had more questions but they escaped me by the time I actually thought to start the thread. I'm sure they'll come up later. Thanks again.