Discussion in 'Health and Lifestyle' started by actsnoblemartin, Jun 30, 2009.
I suffer from binge eating disorder/compulsive overeating
any helpful suggestions?
have oral surgery. It wull require you to keep your mouth shut and your mouth will be too sore for you to do anything with.,
This will give you the practice and the experience needed to say with confidence "yes I can"
good luck with It all
let me know how IT goes as I am patenting the method and would love to have you do a testimonial.
See a doctor.
I had a roommate in college who was bulimic. She was a smart, beautiful girl. But the constant binge eating, then throwing up, made her hair start to fall out, her teeth rot and her complexion became ruddy, not to mention the things it did to the inside of her body.
Get help ASAP.
eat celery when you binge. It's a negative calorie food. Also, you can eat healthy when you do binge...it'll have a lot less negative effect. And start exercising for two hours a day even if it's walking on the treadmill in front of the tv.
start smoking...and don't believe the hype..the old folks home is full of smokers wheeling themselves out for a smoke...but there are no fat people
Join the Army. They'll cure your eating problem.
I would have suggested the Marines, but I doubt they'd have you.
I rarely, if ever, submit the same post to two seperate boards, but I am making an exception this time...
STOP IT !!
I had an "addiction" to video games. I don't like that word, "addiction" but I'll use it. I could spend $10 a day, every day, at video arcades. Finally, I quit cold turkey. I succeeded by focusing on minute-by-minute activity. For the next 30 minutes, I will not play a video game. Sometimes I literally sat on my hands particularly on weekends but it became easier after a few months. Then I promised myself to not waste money on arcade games for the next hour. After that hour passed, I focused on the next hour. It takes time and trouble but if you really decide to change, it works. Dont seize the day. Seize the hour.
What kind of advice is that? It doesn't matter if you purge Celery or Hamburger or Mac and Cheese, the effect is just as damaging because it's the stomach acids that do the damage coming back up, not the food.
Separate names with a comma.