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- Nov 14, 2011
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- #81
I swim at the Y three or four days a week and also do the treadmill at home another one or two days.
And, even though exercise is the last thing I feel like doing after work, I always do it right after work because it will not get done if I dont.
Also, the hour (or so) I dedicate to this most days actually helps me get more done because I always have plenty of energy after I exercise.
Yeah, swimming is GREAT exercise! I did about an hour of laps yesterday. I do an IM to work all the muscles. The butterfly is the hardest, but it feels good doing it.
Going back out to the pool again today for more, I love summer!
I have a pool actually and never use it. I know swimming is the best exercise but I really dont like the water. I would rather run or bike.