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I swim at the Y three or four days a week and also do the treadmill at home another one or two days.
And, even though exercise is the last thing I feel like doing after work, I always do it right after work because it will not get done if I dont.
Also, the hour (or so) I dedicate to this most days actually helps me get more done because I always have plenty of energy after I exercise.
When I would get off work I'd drive straight to the gym to work out, that way I am there. When you're home it's hard to get your ass off the couch and go back out to the gym. Plus, you'll feel better after you work out, and have more energy!
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I practice being present and living the stillness throughout the day. ...
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I practice being present and living the stillness throughout the day. ...
I practice stillness throughout the day as well, usually with a TV remote in my right hand.
I swim at the Y three or four days a week and also do the treadmill at home another one or two days.
And, even though exercise is the last thing I feel like doing after work, I always do it right after work because it will not get done if I dont.
Also, the hour (or so) I dedicate to this most days actually helps me get more done because I always have plenty of energy after I exercise.
Yeah, swimming is GREAT exercise! I did about an hour of laps yesterday. I do an IM to work all the muscles. The butterfly is the hardest, but it feels good doing it.
Going back out to the pool again today for more, I love summer!
I play hockey and flag football. A little skiing still. Mostly stuff like push ups, sit ups, crunches. I don't hit the weights much anymore. A lot of hiking, a bit of biking. Swimming when ever I can sponge an invite. LOLDo you work out?
Walk?
Ride your bike?
Swim?
Do Yoga?
What's your routine to stay fit?
It will work for me.LMAO!
We drove by a place the other day that advertised "Pole Dancing" exercise. I think it was called "Pole Ups" or something like that. My 15 yo daughter was like, "WTH"?
I heard it's good for toning the body, that must be why stippers are so fit!
It is great exercise... and really good fun. I love it. But.... one must dress for it... and not rush there without considering the potential wardrobe malfunction of hanging upside down. If you're gonna give it a try, this is wise advice.
So my tube top and diamond enhanced daisy dukes would be ok?
Do you work out?
Walk?
Ride your bike?
Swim?
Do Yoga?
What's your routine to stay fit?
I swim in the summer. Weights in the winter. I get a lot of walking in with Airsoft games.Do you work out?
Walk?
Ride your bike?
Swim?
Do Yoga?
What's your routine to stay fit?
Do you work out?
Walk?
Ride your bike?
Swim?
Do Yoga?
What's your routine to stay fit?