I use most of what JB has posted above, and I avoid white flour, white potatoes, and white sugar.
So basically hate whites?
Yup.
Also, white rice and white pasta.
Brown sugar is bad, too.
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I use most of what JB has posted above, and I avoid white flour, white potatoes, and white sugar.
So basically hate whites?
The three best ways to lower blood sugar are exercise, exercise and exercise.
The three best ways to lower blood sugar are exercise, exercise and exercise.
But if your exercise without controlling your diet, you are spinning your wheels.
And if diet changes can further lower blood sugar, why not? But yes, it is no substitute for exercise.