Oh, and one more thing about nutrition: you can prevent early-onset dementia if you start taking brain boosters when forgetting stuff becomes as present as remembering stuff. This is not an ad, but it's a start:
Amazon.com : brain boosters If you don't like the prices, you can always take the product that appeals to you the most, load it into your search engine with "wholesale" or "best price" attached to it. You could probably do that with ebay or etsy if you know how to look up "lowest price first." Even I can find that key.
If you fail to take care of your memory, you will forget the vitamins you're supposed to be taking for specific issues, so I recommend using one of those day-by-day organizers with 3 for your various problems, so get several, in example:
label the different ones with your frequent problems "swollen ankles," (a life-threatening problems that release blood clots that can kill you overnight); "rheumatoid arthritis," (a problem that can put you in a WalMart riding cart which you need to get over it if shopping day results in a time-wasting 3 hour nap necessity), "heart nutrients," (if you have a heredity of one or both parents having died of heart traumas or aneurisms), "keto diet" (if your sweet tooth has led you down the past to overweight that causes adult-onset diabetes among other individual auto immune issues about growing older). Auto-immune issues are, for example: joint pain, cancer, dry eye syndrome, osteoporosis, fibromyalgia, arthritis, diabetes, Alzheimer's (aka diabetes 3). and don't forget to include cinnamon in your daily pillbox because it fights overindulgence in sweets if you can do your part and minimize your use of white carbohydrates, sugars, syrups, and lactose (dairy sugars).
You can pick any illness that visits you into your search engine with "natural cures" or "homeopathic remedies" before the name of your personal anathema. Nothing works, however, without your full cooperation. For example, if 30 years of smoking has brought you lung cancer or emphasema, you sure as hell need to stop smoking to prevent further damage while you are using a natural fixit to help your body recover from its serious health neglect.
Just sayin'.
Pill dividers:
1/ vacation pack:.....................................................................
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Daily 2/regular space cadet calendar packs:....................
.................
An Extra fine line sharpie and reminder labels for specific problems that crop up from time to time:
................
...
Sometimes the color labels make the problem you are addressing today more or less foolproof if you remember to take your memory pills . <giggle> Be sure to remind yourself to read the label, regardless of color. <more giggling>
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