I've been watching the news too much lately and all it does is upset me, so my solution is don't watch the news for awhile.
I remember when I was on a Hawaiian vacation back in 03', how wonderful. No news at all. Just Sun and surf and listening to the wife ***** at me about getting up and going for walks. It was Heaven. I didn't feel like taking an axe-handle to the television every 15 minutes. A calm feeling creeped into my subconscious and I was at perfect ease.
I want to get that feeling back somehow. I guess not watching the news is a good start. Who needs to watch all of this mess about how we're such a racist country. How we've had not weeks, not months, not years, not decades, but centuries of racism. I don't want to hear that garbage anymore and feel like pumping rounds into Comrad Deblasio's fat face. I want to be cool. I want to just watch "Harry Potter" or throw in "Hobo With A Shotgun" an all-time classic.
I suggest the same for everyone else, because this place really sucks lately. The insanity is going full tilt 24/7.