That's right ...he said sauerkraut.

the other mike

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These are 7 of the healthiest foods you can put into your body, and some will surprise you... hamburger surprised me. ( Not what you get at Burger King and McDonalds.)

1.Sauerkraut
2. Arugula
3. Salmon (wild caught)
4' Cod liver (wild caught)
5. Hamburger (grass fed organic ground beef)
6. Pecans
7. Extra virgin Olive oil


Dr. Berg talks also about the top 7 foods you should avoid:
#7 kind of surprised me.
1. Commercial orange juice
2. Soy protein isolates
3. HFCS
4. Commercial meat with nitrates
5. Commercial milk with rBST
6. TV dinners
7. Fruit from 3rd world countries
 
These are 7 of the healthiest foods you can put into your body, and some will surprise you... hamburger surprised me. ( Not what you get at Burger King and McDonalds.)

1.Sauerkraut
2. Arugula
3. Salmon (wild caught)
4' Cod liver (wild caught)
5. Hamburger (grass fed organic ground beef)
6. Pecans
7. Extra virgin Olive oil


Dr. Berg talks also about the top 7 foods you should avoid:
#7 kind of surprised me.
1. Commercial orange juice
2. Soy protein isolates
3. HFCS
4. Commercial meat with nitrates
5. Commercial milk with rBST
6. TV dinners

7. Fruit from 3rd world countries

If you heat saurkraut, you destroy the benefits.

What's wrong with fruit from 3rd world countries?
 
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So long as you put sauerkraut on your hot dog you’re OK
 
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