Am I ever in deep trouble!
I arise between 1:30 to 2:30 am and, after making coffee, sit down at the terminal. I basically stay there until 5:30 am when I go back to bed for a short nap. And I’m at the keyboard from 8am to 8pm.
Is this frying my brain?
Of course, our “expert” author has all sorts of things to tell us.
Why junk food for the brain is toxic. As Mark Manson so brilliantly said, cell phones are the new cigarettes, And a significant amount of what’s on the internet is nothing more than junk food for the brain.
Why healthy food for the brain is so powerful. Meditation? Writing in a journal?
Don’t use your devices in the morning.
Set aside 20 minutes to meditate.
Read books, not the internet. (Why can’t I read books ON the internet or a Kindle?)
Do 1 hour of deep work.
There! Another secret to a healthy life brought to you by Pocket.
More @ Starting Your Day on the Internet Is Damaging Your Brain - Srinivas Rao - Pocket
