Serious sprained ankle

I rolled it (mine, not yours) a couple of weeks ago mowing. I was walking backwards and stepped in a hole my dog dug.

I heard a snap.
 
Rolled the foot playing tennis.
In an Ice bucket Yowl thats cold.

switch from hot to cold often!
and also get physical therapy, you don't think you need it for a sprain but you. Trust me!
I didn't and I re injured by twice the following year and many times since. I now have arthritis in my ankle.
 
Suck it up... Just walk it off... ^#)@*. Just kidding. Hope you're ok. I've broken my left ankle 7 times. I know how much of a bother it can be to be hobbling around. I recommend seeing your family doc.
 
Rolled the foot playing tennis.
In an Ice bucket Yowl thats cold.

switch from hot to cold often!
and also get physical therapy, you don't think you need it for a sprain but you. Trust me!
I didn't and I re injured by twice the following year and many times since. I now have arthritis in my ankle.

Looking for a bucket of hot.

get a large wash cloth, get it wet and put it in the microwave for something like 15 seconds or maybe 30.
 
Awwwwww hope you feel better (*(*(*(*( Mr. Fitnah )*)*)*)*)*)

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praying for you and a speedy recovery
 
Going to south America this weekend,
I had intended on walking around once I arrived Hope I can.
 

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