We all have deep emotions that we have stuffed, layers and layers.
Anger and Rage is really Fear disguised.
It is good to get our anger our, as long as it doesn't hurt another person or animal...or be destructive.
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Do you think most people know what the fear is that drives their anger?
I don't believe fear drives it. I agree with the rest of the post but not the premise.
To the OP question I believe in letting out passions in full, in the moment, so that they don't fester. Then they're spent. Stopping short of destruction of course. Get it all out, wipe the slate clean and continue refreshed. It's cathartic.
One of my favorite emoticons, because it sums up how silly anger can get, is this....
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I would be happy to express my anger------but (alas) I do not own a machine gun
We all thank our lucky stars for that.
But if your shooting was anything like your posting you'd never hit anything anyway.
