OCD sucks !!

Sunday I was stuck in ocd mode twice and wasted 90 min

Monday- Wed - no ocd
I have it every day in varying degrees. Mostly counting now but I’m able to pull away from the ritual. My sleep is better too.
My is insane checking
It’s been zero the last 5 days but last Sunday it killed me
Mines every day but manageable.
Do you take drugs
The behavioral therapy can work but it’s very hard to do when you have a full job
 
Sunday I was stuck in ocd mode twice and wasted 90 min

Monday- Wed - no ocd
I have it every day in varying degrees. Mostly counting now but I’m able to pull away from the ritual. My sleep is better too.
My is insane checking
It’s been zero the last 5 days but last Sunday it killed me
Mines every day but manageable.
Do you take drugs
The behavioral therapy can work but it’s very hard to do when you have a full job
Yes I take a fairly high dose of Prozac.
 

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