- Moderator
- #1
I really don't understand what it is so hard about eating right and getting in some moderate exercise. I have never been obese in my life. I was an athlete when I was a kid and I've been a dedicated gym goer since my 20s. Yes, there were times that I drank more frequently than I should have and didn't always eat as healthy as I should. I certainly noticed the difference in my body, but I was still active and stayed in relatively decent shape. I've never had the "dad bod." I'm 42 now and I still go to the gym five days a week. I get some cardio in on the other two days.
People come up with every excuse in the book to avoid responsibility for their health. I have a full time job too. I did this even with a family at home. We don't eat out very often and we rarely consume processed foods. We cook all the time so I can stay in control of what I'm eating and how many calories I'm consuming. It truly isn't that difficult; it just takes some dedication and eventually it becomes routine. You don't even think about it. The bottom line is people are simply lazy and would rather pop a pill than put in even minimal effort.
www.dailymail.co.uk
People come up with every excuse in the book to avoid responsibility for their health. I have a full time job too. I did this even with a family at home. We don't eat out very often and we rarely consume processed foods. We cook all the time so I can stay in control of what I'm eating and how many calories I'm consuming. It truly isn't that difficult; it just takes some dedication and eventually it becomes routine. You don't even think about it. The bottom line is people are simply lazy and would rather pop a pill than put in even minimal effort.
![www.dailymail.co.uk](https://i.dailymail.co.uk/1s/2024/05/24/17/85307245-0-image-a-10_1716568541021.jpg)
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