Margarine or Butter?

I take


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Margarine is ultra-processed gunk. It is full of polyunsaturated fats. It's not food. It is fake food.

Those polyunsaturated fats react with free radicals to create even more free radicals. When you eat that non-food, it overwhelms your body's natural antioxidant system.
 
I don't know about margarine, but Country Crock butter doesn't have any carbs in it. :) :) :)

God bless you always!!!

Holly
 
What do you take?
Real butter and we always try to buy reduced double cream and whipping cream to make our own. Never margarine and never spreadable butters in tubs. Anything else other than real butter contains trans fats. Just eat real butter in moderation.
 
Margarine is ultra-processed gunk. It is full of polyunsaturated fats. It's not food. It is fake food.

Those polyunsaturated fats react with free radicals to create even more free radicals. When you eat that non-food, it overwhelms your body's natural antioxidant system.
I heard yonks back that marg is one molecule away from plastic. Haven't a clue if that's correct or not though.
 
I heard yonks back that marg is one molecule away from plastic. Haven't a clue if that's correct or not though.
Margarine is basically Crisco with salt, stabilizers and color added. And Crisco wasn't originally going to be used for human consumption. It was for making candles and soap. Greed happened and they marketed it as a replacement for lard.

Industrial machines used to be lubricated with seed oils until the petroleum boom made crude oil much cheaper than seed oils. Then companies started to pass off seed oil based products as food.
 
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far more to do with genetics than butter.

plus being a runner for most of my life helps keeps the pipes clean
Uh-huh.

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It's when your cardiologist asks you if you'd like a stent with that by-pass--that ya got problems~
A common misconception is that the saturated fat in butter causes cardiovascular disease. It doesn't.

I know the American Heart Association will tell you guys it does, but they are lying.

FYI: The AHA's startup money came from a $1.7 million grant in 1948 from Proctor & Gamble, the makers of Crisco. Crisco and other products made from toxic seed oils cause cardiovascular disease, not saturated fat.

Humans did not evolve consuming seed oils. The more seed oils the population consumes, the higher the rates of cardiovascular disease,, cancer, diabetes and obesity.
 
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A common misconception is that the saturated fat in butter causes cardiovascular disease. It doesn't.

I know the American Heart Association will tell you guys it does, but they are lying.

FYI: The AHA's startup money came from a $1.7 million grant in 1948 from Proctor & Gamble, the makers of Crisco. Crisco and other products made from toxic seed oils cause cardiovascular disease, not saturated fat.

Humans did not evolve consuming seed oils. The more seed oils the population consumes, the higher the rates of cardiovascular disease,, cancer, diabetes and obesity.
Convoncing
 
This is like asking what is better - a steak cooked to your liking or beef jerky.
So much so, I don't even have to tell you which is the best one, you already know
 
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