Ladies, what is your glute workout routine like? (or guys too, if you train glutes)

[iloverachel]

I will be training my glutes tomorrow, and I have been on the same routine for about 5 weeks and would like to switch it up. What is your glute workout routine like, what exercises, sets and reps etc.



Here is a sample of my glute workout

4 sets of smith machine squats 8-12 reps
4 sets romanian deadlifts (plate elevated)
3 sets cable step ups
3 sets jumping goblet squats
3 sets hip thrusts

 

[iloverachel]

My glute workout routine (I train glutes 2x a week, first one is on leg day with 2 glute exercises added in, and 2nd day is a glute only workout which I will list below)

My current glute workout routine

4 sets smith machine hip thrusts (8-12 reps)
3 sets reverse hack squats (10-15 reps)
3 sets plate elevated Romanian deadlifts b-stance
3 sets cable step ups
3 sets bulgarian split squats