Transcendental meditation - just smoke weed. It's easier.
I disagree. Smoking dope does not make it easier.
I've been practicing TM for over 30 years.
Why do you guys put your middle fingers to your thumbs while meditating? I try meditating in the steam room and sauna at the gym and I'm more comfortable with my hands relaxed. Is there a reason for doing that with your thumbs and fingers? What's that all about?
It's sort of a Pavlov's dog type of reaction. My theory is that if your body gets used to meditating while in a certain position, then it will be faster and easier to enter a deep level of meditation while you are in that position. Your body simply expects it.
If you are uncomfortable in that position, then try something else. Personally, I usually meditate while lying flat on my back with my hands on my chest.
What matters the most when you are a beginner is that you are very comfortable and have your body in a consistent position every time.