Healthy Foods

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Got any healthy tips post-em here...

Eating red grapes and blueberries could boost your immune system​

9/18/2013

Researchers from Oregon State University analyzed more than 400 compounds to find out which ones were best at boosting humans' innate immune systems — the body's first line of defense against bacterial infections. They found that two compounds stood above the others: resveratrol found in red grapes, and pterostilbene in blueberries.

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Red grapes and blueberries could boost immune system

 

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Guide: The 31 Healthiest Foods of All Time (with Recipes) ​

The food guide to end all food guides: here are the healthy foods you should be eating now

By Alexandra Sifferlin
9/12/12


Are you befuddled by what nutrition experts mean by “eating healthy”? The U.S. Department of Agriculture (USDA) recommends loading up on fruits, veggies, whole grains and lean meats — sure, that sounds simple, but which fruits and veggies? What kinds of whole grains? And what constitutes a lean meat?

(LIST: Make Over Your Diet in One Week: 7 Days of Healthier Meals)

Fear not; eating healthy doesn’t have to be complicated. With the help of several nutrition experts, Healthland has taken the guesswork out of creating the perfectly healthy diet for you and your family. With the right kinds of foods, you can stave off heart disease, stay slim and boost your immune system. So what follows is a list of the 31 healthiest foods you should be eating now. Start stocking your fridge and pantry!

Check out these healthy foods and more on our Pinterest page.


Read more: 31 Healthy Foods You Should Be Eating Now | 31 Healthy Foods You Should Be Eating, with Recipes | TIME.com

 

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The natural and organic foods are more healthy. Add more raw fruits and vegetables in your routine diet to get more vitamins and nutrition for your good health and diseases control.