Eat more Meat.

it's all full of shit ..
America consumes meat 5-10 times more than Europe

Honestly, the mediterranean diet is pretty healthy, i imagine so would be the eastern european countries such as Molodova, albania, Estonia, Ukraine, Romania all pretty healthy. The key is really in not over eating but I would exclude Russia from the healthy list. Too much Ice Cream and Vodka
 
Why veganism can be bad for your health.

Eat more meat
Real story:
15 years ago, one of our employees was in an office, he was married to a vegetarian. He tried to seem pleased and all argued about the harm of meat. For lunch, he ate a standard diet - grated carrots with sour cream and drinking a glass of boiled water. But he could not make a career and quit.
5 years ago, I saw him.
He divorced his wife, began to eat meat. And he became vice-president of a small bank.
Conclusion. Being a Vegan is not only bad for your health, but also for your marriage and your career. Logical.
 

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