Building upper body strength...

[AtlantaWalter]

> > > > > This is for older people.

> > > > > Younger people try it at their own risk.
> > > > > This is working well for me.
> > > > >
> > > > > For those of us getting along in years, here is a little
> > > > > secret for
> > > > building
> > > > > your arm and shoulder muscles. You might want to adopt this
> > > > > Three
> days
> > > a
> > > > > week.
> > > > > Begin by standing straight, with a 5-LB. potato sack in each
> > > > > hand.
> > > Extend
> > > > > your arms straight out from your sides and hold them there as
> > > > > long
> as
> > > you
> > > > > can-try to reach a full minute. Relax.
> > > > >
> > > > > After a few weeks, move up to 10-LB. potato sacks, and then
> > > > > 50-LB.
> > > potato
> > > > > sacks, and eventually try to get to where you can lift a
> > > > > 100-LB.
> potato
> > > > > sack in each hand and hold your arms straight out for more
> > > > > than a
> full
> > > > > minute.
> > > > >
> > > > > After you feel confident at that level, start putting a
couple
> > > > > of
> > > potatoes
> > > > > in the bags.

 

[janeeng]

 

[janeeng]

Ugh, I suppose so!!!!!!!:

 

[AtlantaWalter]

Help!!!! She's trying to give me the clap!!!

Originally posted by janeeng
Ugh, I suppose so!!!!!!!: