Darlene
Silver Member
Why not have a combination of both? Just read the ingredients label on the supplements. Try for all natural instead of things loaded with preservatives, dyes, and other chemicals.
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My Mom chides me for not eating produce and relying on vitamins and supplements. I haven't had a cold or flu in half a dozen years, and that was a flu caught from my sister-in-law who was at university at the time (and around a lot of people in confined areas.) By comparison, my Mom can't seem to go a month without getting sick of something being into fresh fruits and veggies.
Plus, everytime I consider hitting the produce section shopping I remember the thing about the latest produce recall due to contamination of e.coli or recently, scorpions. Never heard about a multivitamin getting recalled. Hear about produce recalls all the time (when not warning about scorpions crawling into a shipment.)