get_involved
Gold Member
- Jul 16, 2009
- 2,046
- 430
- 130
"Among the findings published online Monday in the Archives of Internal Medicine: Eating one serving a day of unprocessed red meat (about the size of a deck of cards) was associated with a 13% increased risk in premature death; eating one serving a day of processed red meat (one hot dog or two slices of bacon) was associated with a 20% increased risk of premature death.
Using a statistic model, the researchers estimated that replacing one serving a day of red meat with one serving of fish would decrease premature death by 7%; replacing it with poultry would decrease the risk by 14%; nuts, 19%; beans, 10%; low-fat dairy, 10%; whole grains, 14%."
Moderation seems to be the key.
Red meat linked to higher risk of premature death - USATODAY.com
Using a statistic model, the researchers estimated that replacing one serving a day of red meat with one serving of fish would decrease premature death by 7%; replacing it with poultry would decrease the risk by 14%; nuts, 19%; beans, 10%; low-fat dairy, 10%; whole grains, 14%."
Moderation seems to be the key.
Red meat linked to higher risk of premature death - USATODAY.com