1)Drink more water. 2)To clean the skin use a soft warm cloth. 3)Always be happy. Talk to your friends, share jokes. 4)Try to take a good sleep of minimum eight hours. 5)Do physical exercises like cycling, walking, running, swimming for at least 30 minutes per day. 6)Include fruits, vegetables to your daily diet. Keep a well-balanced diet. Wear low heel shoes. 7)Do medication and yoga. 8)Save your skin from allergies caused by the overexposure to sunlight. Always apply a sunscreen lotion. 9)Drink green tea. It regulates blood sugar level. 10)An annual vaccination will prevent you from flu. 11)Don't intake deep-fried oily foods.