I've decided to create my own diet

[Blues Man]

I do that as well, but juice works well if youre in a hurry, or for foods that is hard to digest .

Also, too much fiber is as bad as not enough.

Not when that fiber is from actual fruits and vegetables it's not.

 

[Leviticus]

Not when that fiber is from actual fruits and vegetables it's not.

Overconsumption of fruits and vegetables can cause a variety of digestive issues.

Too much fiber can also interfere in the body's ability to take in other nutrients.

 

[Blues Man]

Overconsumption of fruits and vegetables can cause a variety of digestive issues.

Too much fiber can also interfere in the body's ability to take in other nutrients.

No such thing as over consumption of fruits and vegetables.

You cannot physically eat enough vegetables in a day that you would consume too much fiber

 

[Leviticus]

No such thing as over consumption of fruits and vegetables.

You cannot physically eat enough vegetables in a day that you would consume too much fiber

Of course you can, thats why if you eat too many apples you get diarrhea.

 

[flan327]

No such thing as over consumption of fruits and vegetables.

You cannot physically eat enough vegetables in a day that you would consume too much fiber

Are you a doctor?

 

[flan327]

Everything in moderation

 

[Blues Man]

Of course you can, thats why if you eat too many apples you get diarrhea.

Apples are almost 90% water and have only 2.5 grams of fiber.

You couldn't eat enough apples to get too much fiber.

FYI the fiber in apples doesn't cause diarrhea it's actually the fructose and sorbitol in apples that can cause diarrhea

Can Apples Give You Diarrhea - HealthyGutClub.com

Fact. According to public health experts, washing your hands is still the best way to fight the germs that cause diarrhea. One review of research found that

www.healthygutclub.net

 

[Blues Man]

Are you a doctor?

No but my Doctor is