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~Edit~ Also, Cardio/Weight Lifting/Boxing is also in this, but I considered this just for the Diet. I have a workout plan, I believe it is in the Sports section, but might be wrong.
I eat whatever I want, and exercise appropriately. I'm 39 years old 6'1" 197 lbs, 12% body fat. total cholesterol of 176.
Dieting means nothing if you don't exercise, and exercising takes out the need to follow some draconian diet.