I need some fun new exercising ideas:

[syrenn]

Have more sex EZ.


Discovery Health "Exercises for Sex"

 

[Mr.Fitnah]

Get some kettlebells from walmart .com free shipping

youtube kettlebell - Google Search

Full-body conditioning. “The body learns to work as one synergistic unit linked strongly together,” he says.
Big results by spending less time in the gym. “Because kettlebell training involves multiple muscle groups and energy systems at once.”
Increased resistance to injury
The ability to work aerobically and anaerobically simultaneously.
Improved mobility and range of motion
Increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky—a benefit that appeals to women and men alike.
Enhanced performance in athletics and everyday functioning
Major calorie burning (In a recent study conducted by the highly respected American Council on Exercise, participants burned approximately 20 calories per minute--that's 1,200 calories per hour.)

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1222

 

[Mr.Fitnah]

Have more sex EZ.


Discovery Health "Exercises for Sex"

I doubt that is possible

 

[Mr.Fitnah]

[ame]http://www.youtube.com/watch?v=nTBVNG3OLhw&feature=BF&list=PL0FAED8A05FCC89D3&index=1[/ame]

 

[Ringel05]

Pool sex..... in the deep end.......

 

[Mr.Fitnah]

Get some kettlebells from walmart .com free shipping

youtube kettlebell - Google Search

Full-body conditioning. “The body learns to work as one synergistic unit linked strongly together,” he says.
Big results by spending less time in the gym. “Because kettlebell training involves multiple muscle groups and energy systems at once.”
Increased resistance to injury
The ability to work aerobically and anaerobically simultaneously.
Improved mobility and range of motion
Increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky—a benefit that appeals to women and men alike.
Enhanced performance in athletics and everyday functioning
Major calorie burning (In a recent study conducted by the highly respected American Council on Exercise, participants burned approximately 20 calories per minute--that's 1,200 calories per hour.)

We Iron Out the Facts on Kettlebell Training

Walmart.com: Search Results for "kettlebell"

Most of the time you will pay in excess of 2 $ a LB + shipping for a kettlebell unless you get them from walmart free shipping and about a buck a LB

 

[007]

Have more sex EZ.


Discovery Health "Exercises for Sex"

That's what I was going to say too... sex...

Is Sex Good Exercise?

Get Sexual for Ultimate Weight Loss

Sex Positions That Double as Exercise

 

[Luissa]

Yoga

 

[Paulie]

Anyone have some good ones?

Stand straight up, fully extend arms out parallel with ground.

Begin moving arms in tight circular motion forward for a count of 20. Then move arms in tight circular motion backward for a count of 20.

Repeat sequence, unless too exhausted.

I'm having flashbacks to third grade gym class.

I'm having flashforwards to eating your pie.

 

[ekrem]

(...)

Sex Positions That Double as Exercise

Nothing beats slide 5.

 

[Sherry]

Stand straight up, fully extend arms out parallel with ground.

Begin moving arms in tight circular motion forward for a count of 20. Then move arms in tight circular motion backward for a count of 20.

Repeat sequence, unless too exhausted.

I'm having flashbacks to third grade gym class.

I'm having flashforwards to eating your pie.

You're really diggin' my pie, aren't ya??

 

[Paulie]

I'm having flashbacks to third grade gym class.

I'm having flashforwards to eating your pie.

You're really diggin' my pie, aren't ya??

Can you blame me? Look how beautiful it is!

I would eat as much of your pie as you were willing to offer.

 

[Sherry]

I'm having flashforwards to eating your pie.

You're really diggin' my pie, aren't ya??

Can you blame me? Look how beautiful it is!

I would eat as much of your pie as you were willing to offer.

I'll let you have a piece....and if you're very good, I'll let you come back for seconds.

 

[JBeukema]

Anyone have some good ones?

Let's Get Physical: Tips and Tricks for Sexercise - FoxNews.com

 

[Foxfyre]

hold one 10-lb potato sack in each hand.

Holding arms down at side slowly extend arms full to each side and hold position for a count of 20. Slowly lower arms back to side.

Repeat but extend arms forward level with shoulders and hold 20 seconds. Slowly return to sides.

Repeat but extend arms back as far as you can comfortably reach. Hold 20 seconds. Slowly return to sides.

Increase time of extension by 5 seconds until you can hold position for a full 40 seconds comfortably with three repetitions for each position.

Then add one medium potato to each sack......repeat.

 

[JBeukema]

Anyone have some good ones?

Do you target a specific area of body?
If not, as a woman you need just 3 exercises, which cover your whole body:

Lower-part

Back. You don't have to make it with weights. If you don't do the exercise with weights, just lay your hands on your thighs and glide down with your hands down to the shinbone. So your hands always have physical contact with your legs.

For your upper-body you make chin-ups on one day, and normal push-ups on another day. So you switch both exercises.
The chin-ups you make Best with a chair under your feet, this way the weight of your legs is neutralized. Make this exercise in slow-motion, 3 seconds whilst you go up, about 10 seconds whilst you go down. When at deepest-point your arms and upper body are fully stretched, stay that way also about 3 seconds.

I can replace all of those:

Clean and Press
[ame="http://www.youtube.com/watch?v=sYKHa9pfelU"][/ame]

 

[Sherry]

hold one 10-lb potato sack in each hand.

Holding arms down at side slowly extend arms full to each side and hold position for a count of 20. Slowly lower arms back to side.

Repeat but extend arms forward level with shoulders and hold 20 seconds. Slowly return to sides.

Repeat but extend arms back as far as you can comfortably reach. Hold 20 seconds. Slowly return to sides.

Increase time of extension by 5 seconds until you can hold position for a full 40 seconds comfortably with three repetitions for each position.

Then add one medium potato to each sack......repeat.

This is only helpful if you don't turn around afterwards and make french fries.

 

[JBeukema]

http://www.youtube.com/watch?v=nTBVNG3OLhw&feature=BF&list=PL0FAED8A05FCC89D3&index=1

total fitness hottie

 

[Paulie]

You're really diggin' my pie, aren't ya??

Can you blame me? Look how beautiful it is!

I would eat as much of your pie as you were willing to offer.

I'll let you have a piece....and if you're very good, I'll let you come back for seconds.

You'll be offering the whole pie to me, trust me.

And then you'll be at my door the next day with your belongings all packed up, looking to move right in.

I'll have the oven pre-heated for you

 

[JBeukema]

I always thought Paulie liked strudel