Discussion in 'General Discussion' started by random3434, Nov 13, 2010.
Anyone have some good ones?
Glad to help out! Here are some good ones:
Speed drills from Michael Vick's coach: STACK Magazine - Exercises, Training, Nutrition, High School Athletes
Fun and exercise.....in the same sentence?
Tai chi .....it helps tone and restores suppleness, at least it does for me.
Tai Chi Drill Post Exercise (part two, added drills) | John's Tai-Blog @ Camp Tai Chi
Never made standing sex, where her feet are not on the floor?
You hold another body of 50-60 KG, that's exercise.
Pole dancing. Seriously. Try it.
I'm scared I might smack my gonads if I do that
Do you target a specific area of body?
If not, as a woman you need just 3 exercises, which cover your whole body:
Back. You don't have to make it with weights. If you don't do the exercise with weights, just lay your hands on your thighs and glide down with your hands down to the shinbone. So your hands always have physical contact with your legs.
For your upper-body you make chin-ups on one day, and normal push-ups on another day. So you switch both exercises.
The chin-ups you make Best with a chair under your feet, this way the weight of your legs is neutralized. Make this exercise in slow-motion, 3 seconds whilst you go up, about 10 seconds whilst you go down. When at deepest-point your arms and upper body are fully stretched, stay that way also about 3 seconds.
You should be more scared that EZ will smack you in the gonads for lowering the tone of her thread.
Separate names with a comma.