publicprotector
Member
- Jul 9, 2009
- 320
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Yes you and about 170 million other Americans. The best thing to do is to try and eat natural foods not processed as all processed food has additives that make them addcitive to eat. Fresh fruit, veg, fish, meat, game and poultry is best. Keep away from soft drinks and drink water and fresh fruit juices.
I know it can come down to money but 10$ for that bargain bucket can buy alot of fresh food. Best way to do it is to slowly, wean yourself of it or you won't stick to it. Start with alternant days and slowly build up, this will give your body chance to adapt to the new diet.
Good luck
I know it can come down to money but 10$ for that bargain bucket can buy alot of fresh food. Best way to do it is to slowly, wean yourself of it or you won't stick to it. Start with alternant days and slowly build up, this will give your body chance to adapt to the new diet.
Good luck